The flexibility to utilize PowerLung in different ways and at different strengths makes it uniquely adaptable for training programs. This means the coach or athlete can design PowerLung training to integrate during all phases of the training: initial, peak, and rest to help athletes maintain breathing abilities and levels without the requirement to perform athletically to do so.
A description of how Dr. Wells integrated the PowerLung training with swimming training is available in our User Tips section.
If you or your coach has a tip or program for using PowerLung please let us know so we can share it with others. In the meantime, check out Dr. Greg Wells Sprint Laps Training Program.