breathing for lacrosse, powerlung

Recommended PowerLung Models


Trainer, PowerLungThe Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity.

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PowerLung is the original and only respiratory strength training machine with integrated exhale and inhale progressive resistance for all Lacrosse players. Get longer sprinting, turnover endurance and overtime lung strength!

The Facts

PowerLung is based on 80 years of research. Study results show PowerLung increases respiratory muscle strength – inhale and exhale – for all players.

  • Increased
    Inhale Muscle Power > 40%
    Exhale Muscle Power > 150%
  • Increased
    Tidal Volume > 25%
    Peak Exhalation > 20%

Studies show respiratory muscle training may benefit asthma sufferers.

Learn How to Improve Endurance and Athletic Performance

Use PowerLung For

  • Speed and Endurance
  • Strengthen Respiratory Muscles
  • Increase Oxygen Flow
  • Higher Anaerobic Threshold
  • Lower Respiratory and Cardiac Rates
  • Increased Expiratory Power
  • Stronger Core Body Muscles

The game of Lacrosse is based around speed and movement. PowerLung could be just as important as shooting drills!

PowerLung is to breathing as constant ball movement, speed and change of direction is to Lacrosse.


Advanced Breath Holding Exercise for Music and Sports Performance Breathing

Do you already do breathing exercises or deep breathing? If so, using PowerLung with those exercises may enhance their effectiveness and help you take the exercise to a different level. Here’s an example of just such an exercise.

This tip was furnished to us by Jim Akins, renowned Native American flute maker and associate professor of tuba and euphonium at The Ohio State University. Continue Reading…

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