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PowerLung | Better Breathing
Peak Performance Training Begins With PowerLung
PowerLung | Better Breathing

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Category Archives: Community Blogs

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The Happy Athlete contest prizes include better breathing with PowerLung. Check out our new study there too.

Better BreathingBy Carolyn MorseOctober 1, 2012

Dr. Joe Sheppard, The Happy Athlete and author of a new PowerLung case study, believes the ability to improve exhale respiratory muscles is very important to your performance. Read the study here and then visit The Happy Athlete to register to win a PowerLung or other great prizes.

On Your Mark, Get Set…

Better BreathingBy Carolyn MorseJanuary 13, 2012

PowerLung has been involved with Olympics since PowerLung began. This year we are supporting runners in the Olympic Marathon Trials. And we want to support you with tips from other athletes on how you can use PowerLung to help you stay focused on your training and your goals.

PowerLung, “Bluegrass Rock Musical”, and Cable Spence

Better BreathingBy Carolyn MorseAugust 12, 2011

Cable Spence is a friend I met several years ago when he lived in Chicago. When he retired a few years later and moved to Florida he decided to learn to play the banjo. Cable started all this after his 72nd birthday. One thing led to another and he joined a bluegrass band, The Ancient…

Fun with five hundreds!

Getting Back Into The Swim with JoanBy diaadminMay 25, 2009Leave a comment

Here’s what the swimmers at the Brandywine YMCA did on Saturday: W/U 500 Swim Choice Kick w/ fins: 5 x 100 @ :15 rest. Choice. Pull: 5 x 100 @ :10 rest, alternate back and free Main: 5 x 100 IM @2:30/2:45/3:00 IM’s can be any configuration depending on strokes known W/D 2 x 50…

It could be worse

Getting Back Into The Swim with JoanBy diaadminMay 13, 2009Leave a comment

It is hard to believe it is Wednesday already. I had a stomach bug Sunday and Monday and have just about caught up with things. Saturday’s workout was with my swimming group, and I did the warm up with them: 6 x 100 free/back, 100 each swim kick drill. Then 4 x 50 free @…

Monday’s swim

Getting Back Into The Swim with JoanBy diaadminMay 6, 2009Leave a comment

OK-so I did 800 yards. And it was time to get out. Legs shaking. But no shoulder pain! And the breathing was better than I had thought it would be. I did 4x 200, mixing it up, and not using any equipment (fins, pull buoys, or paddles). In the middle I did 6 x 50…

Back in the water!

Getting Back Into The Swim with JoanBy diaadminMay 4, 2009Leave a comment

I did it!  Swam 650 yards on Saturday AM after I coached my masters group.  Felt great.  Just long, slow easy, with my swimmers checking it out.  Never occurred to me that I would have an audience!   I know the first time in after a long absence can be deceptive, but I have to…

The backstory

Getting Back Into The Swim with JoanBy diaadminApril 30, 2009Leave a comment

Like many masters swimmers, I had unrealized swimming goals, and decided to attempt to realize them. Only, I had taken 30 years off… I got back in the water 10 years ago.  It took me an entire year just to build an aerobic base.  I didn’t know about Power Lung at the time!  In 2000,…

PowerLung | Better Breathing
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