Fun with five hundreds!
Here’s what the swimmers at the Brandywine YMCA did on Saturday: W/U 500 Swim Choice Kick w/ fins: 5 x 100 @ :15 rest. Choice. Pull: 5 x 100 @ :10 rest, alternate back and free Main: 5 x 100 IM @2:30/2:45/3:00 IM’s can be any configuration depending on strokes known W/D 2 x 50…