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Daily Archives: May 25, 2009

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Fun with five hundreds!

Getting Back Into The Swim with JoanBy diaadminMay 25, 2009Leave a comment

Here’s what the swimmers at the Brandywine YMCA did on Saturday: W/U 500 Swim Choice Kick w/ fins: 5 x 100 @ :15 rest. Choice. Pull: 5 x 100 @ :10 rest, alternate back and free Main: 5 x 100 IM @2:30/2:45/3:00 IM’s can be any configuration depending on strokes known W/D 2 x 50…

PowerLung | Better Breathing
PowerLung products are designed to be used for exercise only. Any other use is not recommended. PowerLung products are not intended to diagnose, treat, cure or prevent any disease. Consult physician before using PowerLung products if you have a medical condition. Consult your physician before beginning this or any exercise program.
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