Using your PowerLung is as simple as breathing deeply. You are breathing against resistance which has to be overcome in order for air to pass through the product. Techniques for how to best use your PowerLung to achieve the results you are looking for are found in our User Instructions that came with your PowerLung which are available online.
We also have an MP3 recording as a free download to help those who want help with the recommended pace for using PowerLung.
