{"id":2809,"date":"2012-01-16T11:20:12","date_gmt":"2012-01-16T17:20:12","guid":{"rendered":"http:\/\/www.powerlung.com\/region\/us\/?p=2809"},"modified":"2016-01-19T19:00:03","modified_gmt":"2016-01-19T19:00:03","slug":"2012-01","status":"publish","type":"post","link":"https:\/\/www.powerlung.com\/region\/us\/2012-01\/","title":{"rendered":"January, 2012 Newsletter"},"content":{"rendered":"<style type=\"text\/css\">\n\t.textRed { color: #cc0000; }\n\t.textGray { color: #555555; }<\/p>\n<p>\t.splashContainer { width: 676px; height: 400px; border-width: 2px solid #001c6b; border-radius: 10px; }\n\t\t.splashBG { overflow: hidden; background: #001c6b; color: #fff; background-image: url('\/wp-content\/uploads\/header-background-web.jpg'); background-repeat: no-repeat; }\n\t\t.splashBody { padding: 15px 20px 0px 20px; width: 400px; }<\/p>\n<p>\t.newsletterContainer { clear: both; width: 680px; }\n\t\t.newsletterBody { float: left; width: 360px; padding: 20px 20px 0px 20px; }\n\t\t.newsletterPoll { float: right; width: 260px; padding: 20px 10px; }\n\t\t\t.pollHeader { background: #fff; color: #c00; padding: 0px 10px; }\n\t\t\t.pollBody { padding: 10px; border: 2px solid #001c6b; overflow: hidden; border-radius: 10px; }<\/p>\n<p>\t.newsletterContainerExtra { clear: both; width: 640px; padding: 20px 20px 0px 20px; }<\/p>\n<p>\t.nextContainer { width: 680px; overflow: hidden; margin-bottom: 15px; }\n\t\t.nextHeader { background: #fff; color: #c00; padding: 0px 20px; }\n\t\t.nextBody { width: 680px; background: #eeeeee; overflow: hidden; border: 2px solid #c00; border-radius: 10px; background-image: url('\/wp-content\/uploads\/next-background.jpg'); background-repeat: no-repeat; background-position: right top }\n\t\t\t.nextContent { float: left; width: 380px; padding: 0px 18px; text-align: justify; }\n\t\t\t.nextImage { float: right; width: 260px; }<\/p>\n<p>\t.socialContainer { width: 680px; overflow: hidden; margin-bottom: 15px;  }\n\t\t.socialHeader { color: #001c6b; padding: 0px 20px; }\n\t\t.socialBody { width: 680px; overflow: hidden; border: 2px solid #001c6b; border-radius: 10px; }\n\t\t\t.socialTwitter { float: left; width: 206px; padding: 15px 10px 15px 100px; background: #ccf2ff; background-image: url('[exec] bloginfo('url'); [\/exec]\/images\/community\/newsletter\/2012\/2012-01\/social-twitter.png'); background-repeat: no-repeat; background-position: left center; }\n\t\t\t.socialFacebook { float: right; width: 250px; padding: 15px 10px 15px 100px; background: #ced6e5; background-image: url('[exec] bloginfo('url'); [\/exec]\/images\/community\/newsletter\/2012\/2012-01\/social-facebook.png'); background-repeat: no-repeat; background-position: left center; }<\/p>\n<p>\t.footerContainer { clear: both; padding: 10px; text-align: center; font-family: Arial, Helvetica, sans-serif; }\n<\/style>\n<div class=\"splashContainer\">\n<div class=\"splashBG\">\n<div class=\"splashBody\">\n<p><img src=\"\/wp-content\/uploads\/header-title-a.png\" alt=\"Do you know the importance of cleaning your PowerLung?\" title=\"Do you know the importance of cleaning your PowerLung?\"\/><\/p>\n<p>\t\t&nbsp; <\/p>\n<p>Over time residue can build up inside your PowerLung just like a musical instrument. That is why it is important to keep your PowerLung clean on a regular basis with <strong>PowerLung Washe<\/strong>, the solution specifically designed for PowerLung. Keep it clean without the worries of abrasives or compounds from other solutions.<\/p>\n<p>\t\t&nbsp; <\/p>\n<p class=\"textCenter\"><a href=\"\/community\/partners\/\" target=\"_blank\"><img src=\"\/wp-content\/uploads\/header-link.png\" alt=\"Order today at www.powerlung.com. Available in various sizes.\" title=\"Order today at www.powerlung.com. Available in various sizes.\"\/><\/a><\/p>\n<\/p><\/div><\/div>\n<\/div>\n<div class=\"newsletterContainer\">\n<div class=\"newsletterBody textJustify\">\n<div class=\"textXLarge textRed textLeft\">Do you already do breathing exercises or deep breathing?<\/div>\n<p><img loading=\"lazy\" src=\"\/wp-content\/uploads\/tip-header.jpg\" width=\"360\" height=\"150\"\/><\/p>\n<p>If so, using PowerLung with those exercises may enhance their effectiveness and help you take the exercise to a different level. Here&#8217;s an example of just such an exercise.<\/p>\n<p>This tip was furnished to us by Jim Akins, renowned Native American flute maker and associate professor of tuba and euphonium at The Ohio State University. Professor Akins adapted this breathing exercise from one used to train breath-holding for Navy Seals because tuba and euphonium players need to have and manage their air and breathing just like Navy Seals need to.<\/p>\n<p><em>NOTE: When doing the exercise with PowerLung, Professor Akins recommends doing this exercise only one time each week.<\/em><\/p>\n<\/p><\/div>\n<div class=\"newsletterPoll\">\n<div class=\"pollHeader\"><img src=\"\/wp-content\/uploads\/poll-title.png\" alt=\"Poll\" title=\"Poll\"\/><\/div>\n<div class=\"pollBody\">\n\t\t\t<strong>What interests you about our newsletter?<\/strong><\/p>\n<p>PowerLung wants to know why you signed up to receive the PowerLung newsletter. Let us know by taking our poll! PowerLung wants to know what interests you the most about the PowerLung newsletter!<\/p>\n<p class=\"textCenter\"><strong><a href=\"\/what-interests-you-about-our-newsletter\/\" target=\"_blank\">Cast your vote!<\/a><\/strong><\/p>\n<\/p><\/div>\n<p><\/p>\n<div class=\"pollHeader\"><img src=\"\/wp-content\/uploads\/poll-title.png\" alt=\"Poll\" title=\"Poll\"\/><\/div>\n<div class=\"pollBody\">\n\t\t\t<strong>Would you share information to be used in the PowerLung newsletter?<\/strong><\/p>\n<p class=\"textCenter\"><strong><a href=\"\/would-you-share-information-to-be-used-in-the-powerlung-newsletter\/\" target=\"_blank\">Cast your vote!<\/a><\/strong><\/p>\n<\/p><\/div><\/div>\n<\/div>\n<div style=\"clear: both;\"><\/div>\n<div class=\"newsletterContainerExtra\">\n<div class=\"padLarge\">\n<ol class=\"textLeft\">\n<li>Set your PowerLung at your regular training settings and place the PowerLung in your mouth.<\/li>\n<li>Inhale through your PowerLung hold your breath until you absolutely feel you can no longer hold it.<\/li>\n<li>Exhale through your PowerLung hold your breath until you absolutely feel you can no longer hold it.<\/li>\n<li>Repeat Steps 1 and 2 for a total of 3 breaths.<\/li>\n<li>Remove the PowerLung from your mouth, inhale and relax.<\/li>\n<\/ol>\n<p>If you have adapted other breathing exercises to include PowerLung, please let us know so we can share them with others. <a href=\"\/contact\/\">Contact us<\/a> to share your PowerLung exercise or to let us know how this one worked for you.<\/p>\n<\/p><\/div>\n<\/div>\n<p>&nbsp; <\/p>\n<div class=\"nextContainer\">\n<div class=\"nextHeader\"><img src=\"\/wp-content\/uploads\/next-title.png\" alt=\"Next month...\" title=\"Next month...\"\/><\/div>\n<div class=\"nextBody\">\n<div class=\"nextContent\">\n<p>February is American Heart Month and we are very interested in promoting heart health because that is <a href=\"\/began\/\" target=\"_blank\">why PowerLung came to exist<\/a>. We will focus on information for a healthy heart, exercise, nutrition, and other topics to help you stay focused on any resolutions you made for the New Year or to take the first step to start one.<\/p>\n<p>Check out our next newsletter, Twitter, and Facebook for updates throughout the month of February.<\/p>\n<\/p><\/div>\n<div class=\"nextImage\"><\/div><\/div>\n<\/div>\n<p>&nbsp; <\/p>\n<div class=\"socialContainer\">\n<div class=\"socialHeader\"><img src=\"\/wp-content\/uploads\/social-title.png\" alt=\"Socialize\" title=\"Socialize\"\/><\/div>\n<div class=\"socialBody\">\n<div class=\"socialTwitter\">\n\t\t\t<a href=\"http:\/\/www.twitter.com\/powerlung\">Follow us on Twitter<\/a>\n\t\t<\/div>\n<div class=\"socialFacebook\">\n\t\t\t<a href=\"http:\/\/www.facebook.com\/pages\/PowerLung-Better-Breathing\/61079946677\">Like us on Facebook<\/a>\n\t\t<\/div><\/div>\n<\/div>\n<p>&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Over time residue can build up inside your PowerLung just like a musical instrument. That is why it is important to keep your PowerLung clean on a regular basis with PowerLung Washe, the solution specifically designed for PowerLung. Keep it clean without the worries of abrasives or compounds from other solutions. &nbsp; Do you&hellip;<\/p>\n","protected":false},"author":1001011,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January, 2012 Newsletter - PowerLung | Better Breathing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerlung.com\/region\/us\/2012-01\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January, 2012 Newsletter - PowerLung | Better Breathing\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Over time residue can build up inside your PowerLung just like a musical instrument. 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