{"id":15,"date":"2009-05-25T12:23:56","date_gmt":"2009-05-25T18:23:56","guid":{"rendered":"http:\/\/www.powerlung.com\/region\/us\/community\/blogs\/getting-back-into-the-swim-w-joan\/2009\/05\/fun-with-five-hundreds\/"},"modified":"2009-05-25T12:23:56","modified_gmt":"2009-05-25T18:23:56","slug":"fun-with-five-hundreds","status":"publish","type":"post","link":"https:\/\/www.powerlung.com\/region\/us\/fun-with-five-hundreds\/","title":{"rendered":"Fun with five hundreds!"},"content":{"rendered":"

Here’s what the swimmers at the Brandywine YMCA did on Saturday:<\/p>\n

W\/U 500 Swim Choice<\/p>\n

Kick w\/ fins: 5 x 100 @ :15 rest. Choice.<\/p>\n

Pull: 5 x 100 @ :10 rest, alternate back and free<\/p>\n

Main: 5 x 100 IM @2:30\/2:45\/3:00
\n IM’s can be any configuration depending on strokes known<\/p>\n

W\/D 2 x 50 slow and easy.<\/p>\n

2100 yards (some did fewer laps: 1700 min.)
\nConsidering that we started out at 350 in January, I am proud of these swimmers! What keeps them going and me too is their genuine interest in each other’s progress. That comraderie is a huge motivating tool. I’ll write about other motivational tips soon.<\/p>\n

Sad news for me: intense shoulder pain followed my own swimming on Saturday. It is time to bite the bullet and get into PT (again!). But today I did Yoga, and it was really a work out. And, yes, I warmed up on my Power Lung pre-yoga, and felt the better for it! I think it is going to be my universal warmup. Which is how I am going to use it now before I practice the flute. Guests for our picnic arrive in 1.5 hours. I can get something in! Happy Memorial Day!<\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s what the swimmers at the Brandywine YMCA did on Saturday: W\/U 500 Swim Choice Kick w\/ fins: 5 x 100 @ :15 rest. Choice. Pull: 5 x 100 @ :10 rest, alternate back and free Main: 5 x 100 IM @2:30\/2:45\/3:00 IM’s can be any configuration depending on strokes known W\/D 2 x 50…<\/p>\n","protected":false},"author":1001005,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"\nFun with five hundreds! - PowerLung | Better Breathing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerlung.com\/region\/us\/fun-with-five-hundreds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun with five hundreds! - PowerLung | Better Breathing\" \/>\n<meta property=\"og:description\" content=\"Here’s what the swimmers at the Brandywine YMCA did on Saturday: W\/U 500 Swim Choice Kick w\/ fins: 5 x 100 @ :15 rest. 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