{"id":14,"date":"2009-05-13T18:24:41","date_gmt":"2009-05-14T00:24:41","guid":{"rendered":"http:\/\/www.powerlung.com\/region\/us\/community\/blogs\/getting-back-into-the-swim-w-joan\/2009\/05\/it-could-be-worse\/"},"modified":"2009-05-13T18:24:41","modified_gmt":"2009-05-14T00:24:41","slug":"it-could-be-worse","status":"publish","type":"post","link":"https:\/\/www.powerlung.com\/region\/us\/it-could-be-worse\/","title":{"rendered":"It could be worse"},"content":{"rendered":"<p>It is hard to believe it is Wednesday already.  I had a stomach bug Sunday and Monday and have just about caught up with things.  Saturday&#8217;s workout was with my swimming group, and I did the warm up with them: 6 x 100 free\/back, 100 each swim kick drill.  Then 4 x 50 free @ 1:00.  After coaching the group, I swam 8 x 50 more: free on 1:00 and breaststroke on 1:15 and that was enough!  Kinda hard remembering the 5000 workouts of a few years ago, but that&#8217;s what got me into trouble&#8230;.Power Lung was there with me, and I used it to warm up before and warm down after.  It means that those first few hundred yards are much more pleasant and relaxed, and somehow I feel more buoyant.  Feels great to smell like chlorine again!  We have a new swimmer in the group-a former French National team member.  The ladies really perk up when he comes in!  I always swim better when I am next to him because I can see what he does under the water, and talk about a great line.  This week&#8217;s schedule is weird, so may only get back in the water again Saturday.  Definitely not enough water time!  Till next time..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is hard to believe it is Wednesday already. I had a stomach bug Sunday and Monday and have just about caught up with things. Saturday&#8217;s workout was with my swimming group, and I did the warm up with them: 6 x 100 free\/back, 100 each swim kick drill. Then 4 x 50 free @&hellip;<\/p>\n","protected":false},"author":1001005,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It could be worse - PowerLung | Better Breathing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerlung.com\/region\/us\/it-could-be-worse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It could be worse - PowerLung | Better Breathing\" \/>\n<meta property=\"og:description\" content=\"It is hard to believe it is Wednesday already. 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