{"id":4022,"date":"2015-09-22T01:11:18","date_gmt":"2015-09-22T01:11:18","guid":{"rendered":"http:\/\/www.dia-testing2.com\/?page_id=4022"},"modified":"2020-12-11T20:24:21","modified_gmt":"2020-12-11T20:24:21","slug":"cross-country-skiing","status":"publish","type":"page","link":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/cross-country-skiing\/","title":{"rendered":"Cross Country Skiing"},"content":{"rendered":"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<img loading=\"lazy\" class=\"wp-image-4624 size-medium aligncenter\" src=\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/Cross-Country-Skiing-PowerLung-Better-Breathing.jpeg\" alt=\"breathing for cross-country skiing, powerlung\" width=\"300\" height=\"200\" \/><\/p>\n<h3>Recommended PowerLung Models<\/h3>\n<h3 style=\"text-align: center;\">Trainer<\/h3>\n<p><img class=\"aligncenter size-full wp-image-4131\" src=\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/Powerlungtrainer1.jpg\" alt=\"Trainer, PowerLung\" \/>The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity.<\/p>\n<p><center><span id=\"hs-cta-wrapper-ecd64223-f2db-417c-88b8-5f3db045b5c0\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-ecd64223-f2db-417c-88b8-5f3db045b5c0\" class=\"hs-cta-node hs-cta-ecd64223-f2db-417c-88b8-5f3db045b5c0\"><a href=\"http:\/\/cta-redirect.hubspot.com\/cta\/redirect\/300222\/ecd64223-f2db-417c-88b8-5f3db045b5c0\"><img id=\"hs-cta-img-ecd64223-f2db-417c-88b8-5f3db045b5c0\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/300222\/ecd64223-f2db-417c-88b8-5f3db045b5c0.png\" alt=\"Buy Now\" \/><\/a><\/span><br \/>\n<\/span><\/center>[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]PowerLung is the original and only respiratory strength training machine with <strong>integrated exhale and inhale<\/strong> progressive resistance for cross-country skiers. Get faster surges, increased endurance to go faster for longer, and quicker warm downs.<\/p>\n<h2>The Facts<\/h2>\n<p>Based on 80 years of research, <a href=\"https:\/\/www.powerlung.com\/region\/us\/kb\/studies-papers\/\">study results<\/a> show PowerLung increases respiratory muscle strength \u2013 Inhale and Exhale \u2013 for all cross-country skiers.<\/p>\n<ul>\n<li><strong>Increased<\/strong><br \/>\nInhale Muscle Power &gt; 40%<br \/>\nExhale Muscle Power &gt; 150%<\/li>\n<li><strong>Increased<\/strong><br \/>\nTidal Volume &gt; 25%<br \/>\nPeak Exhalation &gt; 20%<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.powerlung.com\/region\/us\/kb\/studies-papers\/\">Studies show<\/a> respiratory muscle training may benefit asthma sufferers.<\/p>\n<p><center><span id=\"hs-cta-wrapper-ffd10246-8b71-42f6-ba99-f7a7b89f02e9\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-ffd10246-8b71-42f6-ba99-f7a7b89f02e9\" class=\"hs-cta-node hs-cta-ffd10246-8b71-42f6-ba99-f7a7b89f02e9\"><a href=\"http:\/\/cta-redirect.hubspot.com\/cta\/redirect\/300222\/ffd10246-8b71-42f6-ba99-f7a7b89f02e9\" target=\"_blank\" rel=\"noopener noreferrer\"><img id=\"hs-cta-img-ffd10246-8b71-42f6-ba99-f7a7b89f02e9\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/300222\/ffd10246-8b71-42f6-ba99-f7a7b89f02e9.png\" alt=\"Learn How To Train My Breathing\" \/><\/a><\/span><script src=\"https:\/\/js.hscta.net\/cta\/current.js\" charset=\"utf-8\"><\/script><script type=\"text\/javascript\">\/\/ < ![CDATA[\n\/\/ < ![CDATA[ hbspt.cta.load(300222, 'ffd10246-8b71-42f6-ba99-f7a7b89f02e9'); \/\/ ]]><\/script><\/span><\/center><\/p>\n<h2>Easy to use<\/h2>\n<p>Just choose your resistance level and start training with PowerLung. Most cross-country skiers will fell the difference in 3 to 5 days.<\/p>\n<p><a href=\"https:\/\/www.powerlung.com\/region\/us\/kb\/studies-papers\/\">Studies show<\/a> the importance and benefits of integrated exhale and inhale strength training for all cross-country skiers \u2013 including asthma sufferers.<\/p>\n<h2>Use PowerLung For<\/h2>\n<ul>\n<li>Speed and Endurance to beat your Personal Best<\/li>\n<li>Strengthen Respiratory Muscles<\/li>\n<li>Increase Oxygen<\/li>\n<li>Higher Anaerobic Capacity<\/li>\n<li>Lower Respiratory and Cardiac Rates<\/li>\n<li>Increased Expiratory Power<\/li>\n<li>Stronger Core Body Muscles<\/li>\n<\/ul>\n<h3>PowerLung is Essential for Training and Competition<\/h3>\n<div style=\"background-color: #f7f7f8; padding: 10px;\">\n<h2>Success Story: Gene Goldenfeld<\/h2>\n<p>In terms of sports, my primary one is cross-country skiing, where I teach and race some. The issue respiratory exercising faces is much like that in the weight room. Purely resistive exercises, such as in the gym, are of limited value to x-c skiers beyond a beginning or jump-start level. Motion and muscle activity need to go together, preferably with an emphasis on endurance. And with endurance, generally a lighter load is called for. <a href=\"https:\/\/www.powerlung.com\/region\/us\/knowledgebase\/gene-goldenfeld\/\">Read Full Story&#8230;<\/a><\/p>\n<p><center><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-0aa2d4bf-1cb6-46cd-8455-72c45e074579\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-0aa2d4bf-1cb6-46cd-8455-72c45e074579\" class=\"hs-cta-node hs-cta-0aa2d4bf-1cb6-46cd-8455-72c45e074579\"><a href=\"http:\/\/cta-redirect.hubspot.com\/cta\/redirect\/300222\/0aa2d4bf-1cb6-46cd-8455-72c45e074579\"><img id=\"hs-cta-img-0aa2d4bf-1cb6-46cd-8455-72c45e074579\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/300222\/0aa2d4bf-1cb6-46cd-8455-72c45e074579.png\" alt=\"View All User Tips\" \/><\/a><\/span><script src=\"https:\/\/js.hscta.net\/cta\/current.js\" charset=\"utf-8\"><\/script><script type=\"text\/javascript\">\/\/ < ![CDATA[\n\/\/ < ![CDATA[ hbspt.cta.load(300222, '0aa2d4bf-1cb6-46cd-8455-72c45e074579'); \/\/ ]]><\/script><\/span><\/center><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text] Recommended PowerLung Models Trainer The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity. [\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]PowerLung is the original and only respiratory strength training machine with integrated exhale and inhale progressive resistance for cross-country skiers. Get faster surges, increased endurance to go&hellip;<\/p>\n","protected":false},"author":1001005,"featured_media":0,"parent":3998,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cross Country Skiing - PowerLung | Better Breathing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/cross-country-skiing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross Country Skiing - PowerLung | Better Breathing\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text] Recommended PowerLung Models Trainer The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity. [\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]PowerLung is the original and only respiratory strength training machine with integrated exhale and inhale progressive resistance for cross-country skiers. 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