{"id":1206,"date":"2009-10-20T14:19:43","date_gmt":"2009-10-20T20:19:43","guid":{"rendered":"http:\/\/www.powerlung.com\/region\/us\/?p=1206"},"modified":"2020-12-11T22:07:13","modified_gmt":"2020-12-11T22:07:13","slug":"strength-conditioning","status":"publish","type":"page","link":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/","title":{"rendered":"Strength &#038; Conditioning"},"content":{"rendered":"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text]<img class=\"aligncenter wp-image-4439 size-full\" src=\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/Strength-Training-PowerLung-Better-Breathing.jpeg\" alt=\"breathing for strength and conditioning, powerlung\" width=\"270\" \/><\/p>\n<h3 style=\"text-align: left;\">Recommended PowerLung Models<\/h3>\n<h3 style=\"text-align: center;\">Trainer<\/h3>\n<p><img class=\"aligncenter size-full wp-image-4131\" src=\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/Powerlungtrainer1.jpg\" alt=\"Trainer, PowerLung\" \/>The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity.<\/p>\n<p><center><span id=\"hs-cta-wrapper-ecd64223-f2db-417c-88b8-5f3db045b5c0\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-ecd64223-f2db-417c-88b8-5f3db045b5c0\" class=\"hs-cta-node hs-cta-ecd64223-f2db-417c-88b8-5f3db045b5c0\"><a href=\"http:\/\/cta-redirect.hubspot.com\/cta\/redirect\/300222\/ecd64223-f2db-417c-88b8-5f3db045b5c0\"><img id=\"hs-cta-img-ecd64223-f2db-417c-88b8-5f3db045b5c0\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/300222\/ecd64223-f2db-417c-88b8-5f3db045b5c0.png\" alt=\"Buy Now\" \/><\/a><\/span><\/span><\/center><center><\/center><center><span id=\"hs-cta-wrapper-ecd64223-f2db-417c-88b8-5f3db045b5c0\" class=\"hs-cta-wrapper\">\u00a0<\/span><\/center><\/p>\n<h3 style=\"text-align: center;\" align=\"center;\">Sport<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4128\" src=\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/PowerlungSport2.jpg\" alt=\"sport, powerlung\" width=\"225\" height=\"160\" \/>The Sport model uses maximum resistance training specifically designed for elite athletes and strenuous, competitive training activities.<\/p>\n<p><center><span id=\"hs-cta-wrapper-2b8ea189-df49-4d27-ba7c-c89f0aae07df\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-2b8ea189-df49-4d27-ba7c-c89f0aae07df\" class=\"hs-cta-node hs-cta-2b8ea189-df49-4d27-ba7c-c89f0aae07df\"><a href=\"http:\/\/cta-redirect.hubspot.com\/cta\/redirect\/300222\/2b8ea189-df49-4d27-ba7c-c89f0aae07df\"><img id=\"hs-cta-img-2b8ea189-df49-4d27-ba7c-c89f0aae07df\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/300222\/2b8ea189-df49-4d27-ba7c-c89f0aae07df.png\" alt=\"Buy Now\" \/><\/a><\/span><br \/>\n<\/span><\/center>[\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]The original and only respiratory strength training machine with integrated exhale and inhale progressive resistance for strength and conditioning. <strong><a href=\"https:\/\/www.powerlung.com\/region\/us\/kb\/studies-papers\/\">Peak performance training begins with PowerLung!<\/a><\/strong><\/p>\n<h2 class=\"textLarge textBlue\">The Facts<\/h2>\n<p>PowerLung is based on 80 years of research. <a href=\"https:\/\/www.powerlung.com\/region\/us\/kb\/studies-papers\/\">Study results<\/a> show PowerLung increases respiratory muscle strength for both <strong>inhale and exhale<\/strong> breathing.<\/p>\n<ul id=\"benefitsRecommendsList\">\n<li><strong>Increased<\/strong><br \/>\nInhale Muscle Power &gt; 40%<br \/>\nExhale Muscle Power &gt; 150%<\/li>\n<li><strong>Increased<\/strong><br \/>\nTidal Volume &gt; 25%<br \/>\nPeak Exhalation &gt; 20%<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.powerlung.com\/region\/us\/kb\/studies-papers\/\">Studies show<\/a> respiratory muscle training may benefit asthma sufferers.<\/p>\n<p><center><span id=\"hs-cta-wrapper-c093d43d-5773-4e28-8b5a-6576308b9636\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-c093d43d-5773-4e28-8b5a-6576308b9636\" class=\"hs-cta-node hs-cta-c093d43d-5773-4e28-8b5a-6576308b9636\"><a href=\"http:\/\/cta-redirect.hubspot.com\/cta\/redirect\/300222\/c093d43d-5773-4e28-8b5a-6576308b9636\" target=\"_blank\" rel=\"noopener noreferrer\"><img id=\"hs-cta-img-c093d43d-5773-4e28-8b5a-6576308b9636\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/300222\/c093d43d-5773-4e28-8b5a-6576308b9636.png\" alt=\"Learn How to Improve Endurance and Athletic Performance\" \/><\/a><\/span><script src=\"https:\/\/js.hscta.net\/cta\/current.js\" charset=\"utf-8\"><\/script><script type=\"text\/javascript\">\/\/ < ![CDATA[\n\/\/ < ![CDATA[\n\/\/ < ![CDATA[ hbspt.cta.load(300222, 'c093d43d-5773-4e28-8b5a-6576308b9636') \/\/ ]]><\/script><\/span><\/center><\/p>\n<h2><span class=\"textLarge textBlue\">Use PowerLung For<\/span><\/h2>\n<ul id=\"benefitsRecommendsList\">\n<li>Stronger Arm and Leg Muscles for Endurance<\/li>\n<li>Maximized Speed, Agility and Conditioning<\/li>\n<li>Stronger Respiratory Muscles and Increased Oxygen<\/li>\n<li>Increase Aerobic and Anaerobic Threshold<\/li>\n<li>Lower Cardio and Respiratory Rates<\/li>\n<li>Stronger Core Body Muscles for Dynamic Balance<\/li>\n<li>To Maintain Your &#8220;Wind&#8221; When Unable to Train<\/li>\n<\/ul>\n<h3>Give yourself the edge! Use PowerLung to focus on meeting your oxygen demand.<\/h3>\n<div style=\"background-color: #f7f7f8; padding: 10px;\">\n<h2>Strength Training FAQ<\/h2>\n<p><strong><span style=\"color: #1a5ea9;\">I\u2019ve heard there are people who use their PowerLung model while they are training or working out but I don\u2019t see any information on how to do that. Can I use my current PowerLung model for that?<\/span><\/strong><\/p>\n<p>Typically it takes approximately one month for the muscles to adapt to the new training and it normally takes about the same amount of time to form the habit of doing the new exercise regularly. After that first month your body typically begins to build muscle for the muscle groups you are training. So, in reality, while you certainly are receiving benefits by regular use of the PowerLung model, the actual muscle strength begins to build at six to eight weeks. It is important you stay with the PowerLung Basic Training Program outlined in the PowerLung User Instructions for at least one month before you make any big changes in your training program with your PowerLung model. The one exception is that you can add the Warm Up and Warm Down routines after the first two weeks of usage. <a href=\"https:\/\/www.powerlung.com\/region\/us\/knowledgebase\/ive-heard-there-are-people-who-use-their-powerlung-model-while-they-are-training-or-working-out-but-i-dont-see-any-information-on-how-to-do-that-can-i-use-my-current-powerlung-model-for-that\/\">Read Full Response&#8230;<\/a><\/p>\n<p><center><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-ad42ec7a-9a58-4adf-bba0-4d41cc6b01ab\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-ad42ec7a-9a58-4adf-bba0-4d41cc6b01ab\" class=\"hs-cta-node hs-cta-ad42ec7a-9a58-4adf-bba0-4d41cc6b01ab\"><a href=\"http:\/\/cta-redirect.hubspot.com\/cta\/redirect\/300222\/ad42ec7a-9a58-4adf-bba0-4d41cc6b01ab\"><img id=\"hs-cta-img-ad42ec7a-9a58-4adf-bba0-4d41cc6b01ab\" class=\"hs-cta-img\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/300222\/ad42ec7a-9a58-4adf-bba0-4d41cc6b01ab.png\" alt=\"FAQs\" \/><\/a><\/span><script src=\"https:\/\/js.hscta.net\/cta\/current.js\" charset=\"utf-8\"><\/script><script type=\"text\/javascript\">\/\/ < ![CDATA[\n\/\/ < ![CDATA[\n\/\/ < ![CDATA[ hbspt.cta.load(300222, 'ad42ec7a-9a58-4adf-bba0-4d41cc6b01ab \/\/ ]]><\/script><\/span><!-- end HubSpot Call-to-Action Code --><\/center><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text] Recommended PowerLung Models Trainer The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity. \u00a0 Sport The Sport model uses maximum resistance training specifically designed for elite athletes and strenuous, competitive training activities. [\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]The original and only respiratory strength training machine&hellip;<\/p>\n","protected":false},"author":1001011,"featured_media":0,"parent":3998,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength &amp; Conditioning - PowerLung | Better Breathing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength &amp; Conditioning - PowerLung | Better Breathing\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text] Recommended PowerLung Models Trainer The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity. \u00a0 Sport The Sport model uses maximum resistance training specifically designed for elite athletes and strenuous, competitive training activities. [\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]The original and only respiratory strength training machine&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/\" \/>\n<meta property=\"og:site_name\" content=\"PowerLung | Better Breathing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/powerlungbetterbreathing\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-11T22:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/Strength-Training-PowerLung-Better-Breathing.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/\",\"url\":\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/\",\"name\":\"Strength & Conditioning - PowerLung | Better Breathing\",\"isPartOf\":{\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/#website\"},\"datePublished\":\"2009-10-20T20:19:43+00:00\",\"dateModified\":\"2020-12-11T22:07:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.powerlung.com\/region\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Community\",\"item\":\"https:\/\/www.powerlung.com\/region\/us\/community\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Athletes\",\"item\":\"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Strength &#038; Conditioning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/#website\",\"url\":\"https:\/\/www.powerlung.com\/region\/us\/\",\"name\":\"PowerLung | Better Breathing\",\"description\":\"Peak Performance Training Begins With PowerLung\",\"publisher\":{\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.powerlung.com\/region\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/#organization\",\"name\":\"PowerLung | Better Breathing\",\"url\":\"https:\/\/www.powerlung.com\/region\/us\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/powerlungUserTipWorkoutAndreJacques-mp3-image.png\",\"contentUrl\":\"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/powerlungUserTipWorkoutAndreJacques-mp3-image.png\",\"width\":400,\"height\":400,\"caption\":\"PowerLung | Better Breathing\"},\"image\":{\"@id\":\"https:\/\/www.powerlung.com\/region\/us\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/powerlungbetterbreathing\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength & Conditioning - PowerLung | Better Breathing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/","og_locale":"en_US","og_type":"article","og_title":"Strength & Conditioning - PowerLung | Better Breathing","og_description":"[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_column_text] Recommended PowerLung Models Trainer The Trainer model is the most appropriate for those who are looking to improve performance in sports or other rigorous activity. \u00a0 Sport The Sport model uses maximum resistance training specifically designed for elite athletes and strenuous, competitive training activities. [\/vc_column_text][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]The original and only respiratory strength training machine&hellip;","og_url":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/","og_site_name":"PowerLung | Better Breathing","article_publisher":"https:\/\/www.facebook.com\/powerlungbetterbreathing","article_modified_time":"2020-12-11T22:07:13+00:00","og_image":[{"url":"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/Strength-Training-PowerLung-Better-Breathing.jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/","url":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/","name":"Strength & Conditioning - PowerLung | Better Breathing","isPartOf":{"@id":"https:\/\/www.powerlung.com\/region\/us\/#website"},"datePublished":"2009-10-20T20:19:43+00:00","dateModified":"2020-12-11T22:07:13+00:00","breadcrumb":{"@id":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/strength-conditioning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.powerlung.com\/region\/us\/"},{"@type":"ListItem","position":2,"name":"Community","item":"https:\/\/www.powerlung.com\/region\/us\/community\/"},{"@type":"ListItem","position":3,"name":"Athletes","item":"https:\/\/www.powerlung.com\/region\/us\/community\/athletes\/"},{"@type":"ListItem","position":4,"name":"Strength &#038; Conditioning"}]},{"@type":"WebSite","@id":"https:\/\/www.powerlung.com\/region\/us\/#website","url":"https:\/\/www.powerlung.com\/region\/us\/","name":"PowerLung | Better Breathing","description":"Peak Performance Training Begins With PowerLung","publisher":{"@id":"https:\/\/www.powerlung.com\/region\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.powerlung.com\/region\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.powerlung.com\/region\/us\/#organization","name":"PowerLung | Better Breathing","url":"https:\/\/www.powerlung.com\/region\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.powerlung.com\/region\/us\/#\/schema\/logo\/image\/","url":"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/powerlungUserTipWorkoutAndreJacques-mp3-image.png","contentUrl":"https:\/\/www.powerlung.com\/region\/us\/wp-content\/uploads\/powerlungUserTipWorkoutAndreJacques-mp3-image.png","width":400,"height":400,"caption":"PowerLung | Better Breathing"},"image":{"@id":"https:\/\/www.powerlung.com\/region\/us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/powerlungbetterbreathing"]}]}},"_links":{"self":[{"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/pages\/1206"}],"collection":[{"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/users\/1001011"}],"replies":[{"embeddable":true,"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/comments?post=1206"}],"version-history":[{"count":9,"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/pages\/1206\/revisions"}],"predecessor-version":[{"id":5548,"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/pages\/1206\/revisions\/5548"}],"up":[{"embeddable":true,"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/pages\/3998"}],"wp:attachment":[{"href":"https:\/\/www.powerlung.com\/region\/us\/wp-json\/wp\/v2\/media?parent=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}