Start with more, end up with less.
Don’t think that if you do more immediately that it will produce better, faster results. That’s not how it works. Just like learning to ride a bike or speaking a new language, you have to familiarize yourself with the routine, let the body adjust to doing the routine and let it build ability through repetition.
Studies have shown it takes 30 days to set the foundation for a habit or a routine. So the first 4 weeks of any program is important to build the routine and the practice helps you build a good training foundation.
Adding ease and comfort
to your exercise program.
As you exercise, you may have noticed yourself breathing heavily during your workout and sometimes trying to get your second wind. You may have also experienced your body feeling weak and limp during or after a workout. This is because your body is not getting enough oxygen. The oxygen that we use provides our body the energy it needs to perform. By inhaling more oxygen and exhaling more used oxygen, our body is able to perform activities much easier and longer. That is where PowerLung comes in.
PowerLung is a respiratory strength trainer designed to give your breathing muscles a workout just like your exercise program. With stronger respiratory muscles, you will be able to inhale more oxygen and exhale more carbon dioxide giving your body the boost it needs to fight fatigue and make your exercise experience much easier and more enjoyable.
10 minutes for a complete breathing workout.
PowerLung features two adjustable controls that set the strength of resistance for inhale and exhale breathing just like how a strength trainer sets weights. The higher you set the control, the more resistance to work against.
Simply inhale and exhale through the PowerLung using 3 sets of 10 breaths to train twice a day. That’s all it takes and all we ask is for 5 to 10 minutes of your time.
If you can do something as simple as this routinely, you can definitely do your exercise program.
It’s all up to you to get fit.
If you can stick to training on a regular basis with PowerLung for four weeks, you can stick to any exercise program. This cannot happen unless you commit yourself to the program.
If you find yourself having trouble in keeping to your routine, consider an online training program like getFit Fitness to assist you in building a realistic program, keeping your routine, and reaching your goals.
It’s up to you to get moving toward fitness and better health. Order your PowerLung now and get started on better breathing so you’ll get more out of the training program you set up with getFit Fitness.