Inhale. Exhale. Breathing just seems so natural. Why do you need to train the muscles you use in breathing? After all, aren’t you breathing? You are doing cardio workouts, running, wind sprints or aerobic activity; isn’t that the same?But, if they are so well conditioned, why do you “get out of breath”? If you are doing aerobic activity, you are aerobically exercising the muscles used in breathing along with your other muscles. If you have been working out aerobically training your breathing muscles, when was the last time you trained them?
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