Using PowerLung
The fluttering sound you hear when you exhale is not a defect in your PowerLung model and it has no impact at all on the efficiency of the product or your training. That sound is simply the sound of the air around the valve. Typically this sound occurs when you are exhaling and as the [...]
Tags: exhale, flutter, fluttering, resistance, stuckIt is very important to begin using your PowerLung model just as you would if you were starting any progressive threshold resistance strength training program. First you start at a level that challenges you and as your muscles adapt to the exercise and the workload, you increase the amount of resistance to increase the workload. [...]
No you don’t. You can purchase the PowerLung Resistance Cells Set for the model with the next resistance level above your current model. Remember to keep your current Resistance Cells Set because you can still use them, too. Use your new, higher level Resistance Cells Set for your strength or power training program. Use your [...]
Tags: resistance, Resistance Cell Sets, Resistance Cells, Resistance Cells SetTypically there is nothing wrong with your PowerLung model. The first thing you should do is wash your PowerLung model following the instructions in the PowerLung User Instructions. If it is still too difficult, it is possible that when you were not using PowerLung model you may also have decreased your other activities and simply [...]
Tags: difficult, Resistance Cell Sets, Resistance Cells, Resistance Cells SetBecause you are breathing into the PowerLung, we strongly recommended that you never share a single PowerLung model with others for health reasons. Just as your family or team would not use one drinking glass or toothbrush, your PowerLung Product should only ever be used by you. Additionally, your PowerLung regimen is based on your [...]
Tags: customization, individual, share, sharing, useIf you are experiencing light-headedness, stop and rest a few minutes, breathing normally without the PowerLung. The opposite, holding your breath for 30 – 45 second, may also help. The light-headed feeling occurs because your body is letting you know you do not have the oxygen/carbon dioxide balance it is used to. This is also [...]
Tags: dizziness, dizzy, light headed, lightheaded, lightheadednessWhen you find that breathing at the present setting is no longer meaningfully working your breathing muscles, you may Increase the load on either load cell (inhale or exhale). Like any strength training program, when the exercise becomes easy, add more resistance (load). To increase the resistance, turn the control 1/8 of a turn, for [...]
Tags: adjust, controls, decrease, exhale, increase, inhale, resistance, whenUsing your PowerLung is as simple as breathing deeply. You are breathing against resistance which has to be overcome in order for air to pass through the product. Techniques for how to best use your PowerLung to achieve the results you are looking for are found in our User Instructions that came with your PowerLung [...]
PowerLung Washe is a hypoallergenic, biodegradable, fragrance free product designed specifically to keep the PowerLung clean and functioning properly. When we exhale tiny particles of saliva and other items in our mouths can be exhaled into the PowerLung. Using PowerLung Washe to clean your PowerLung regularly as described in the PowerLung instructions, will clean your [...]
Tags: clean, cleaning, germ, germs, powerlung washe, sterilizing, washeIt is normal for people to have weaker exhale muscles than inhale muscles and therefore have more difficulty in performing the exhale portion. The reason for this is most people (except brass players) are not accustomed to breathing out forcefully and against a resistance. If some one tells you to take a deep breath, you [...]
Tags: breath, broken, exhale, PowerLung, unable, use, work
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