Breathing/Respiratory Muscles
This occurs when your muscles, including the muscles surrounding your lungs, are tired and fatigued. Training with PowerLung can strengthen your lung muscles. Trained lung muscles have a higher endurance level and can result in better performance and race time.
Yes, it is beneficial to train both. Inspiratory to increase volume (inhale more) and expiratory to expel a greater volume of carbon dioxide (exhale more).
It is important for better total performance and enjoyment of activities to strengthen and train your breathing muscles independently of other muscle groups. During exercise, your breathing muscles respond to increased oxygen requirements and may become more aerobically conditioned, but exercise does not strength train them to give hem more strength, power, or endurance. Strength [...]
