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PowerLung breathing training expands lung capacity, increases oxygen intake, and lowers your heart rate when training and racing. Increased oxygen intake increases energy production through faster glucose and lactic acid breakdown, releasing more energy for your cycle training and racing fitness.
Increasing your oxygen supply through PowerLung training will result in greater energy production for more explosive breaking and sprinting from the peleton or when racing in the velo. You will attain faster and easier pace-line speeds on the road and in velodrome team races. On the tour, climbers and respected mountain men have come to understand and covet the endurance value of PowerLung training when handling the climbs, attempted blasts at the bottom of the wall and from the punishment of consecutive days of racing in the mountains.
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