User Tips

Users who have been training with PowerLung have able to understand how it can help with the activities they are involved in. They even have been able to incorporate it into their training. These users now kindly offer you their training programs for their activity with PowerLung.

If you have adapted breathing exercises to include PowerLung, please let us know so we can share them with others. Contact us to share your PowerLung exercise!


Advanced breathholding exercise for music and sports performance breathing
Contributed by Jim Akins, The Ohio State University

Do you already do breathing exercises or deep breathing? PowerLung with those exercises may enhance their effectiveness and help you take the exercise to a different level. Here’s an example of just such an exercise.

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Sprint laps training program
Contributed by Greg Wells, Ph.D.

While the description provides details on PowerLung integration with swimming training, it is easy to see how it might also be used in conjunction with other sports training.

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Recommended sequence for counting a 5 minute workout
Contributed by Andre Jacques

This program was created to stay focused when Andre used his PowerLung. He wanted every breath of his training to be consistent and focused. The pause between inhale and exhale provides a breathing turn around.

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