PowerLung is based on 80 years of research. Study results show PowerLung increases respiratory muscle strength – inhale and exhale – for all players.
Inhale Muscle Power > 40%
Exhale Muscle Power > 150%
Tidal Volume > 25%
Peak Exhalation > 20%
Studies show respiratory muscle training may benefit asthma sufferers.
Use PowerLung For
- Speed and Endurance
- Strengthen Respiratory Muscles
- Increase Oxygen Flow
- Higher Anaerobic Threshold
- Lower Respiratory and Cardiac Rates
- Increased Expiratory Power
- Stronger Core Body Muscles
The game of Lacrosse is based around speed and movement. PowerLung could be just as important as shooting drills!
PowerLung is to breathing as constant ball movement, speed and change of direction is to Lacrosse.
Advanced Breath Holding Exercise for Music and Sports Performance Breathing
Do you already do breathing exercises or deep breathing? If so, using PowerLung with those exercises may enhance their effectiveness and help you take the exercise to a different level. Here’s an example of just such an exercise.
This tip was furnished to us by Jim Akins, renowned Native American flute maker and associate professor of tuba and euphonium at The Ohio State University. Continue Reading…